Caring for Your Brain: Food and Habits that Help Us Thrive

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Caring for Your Brain: Food and Habits That Help Us Thrive

A Cup of Cold Water Ministry invites you to a workshop to explore practical ways to support ‍cognitive health and long-term wellbeing through nutrition and daily habits.

‍‍Join in the conversation with Elizabeth Harris, MS, RDN on Saturday, September 19.

Check in: 9-9:30 a.m. with refreshments.

Program: 9:30 a.m. to 11:30 a.m.

‍Location: St. Anne’s Parish Hall

In this workshop, you will:

‍‍·       Learn the key foods for brain health and how to build brain-friendly plates

·       Explore your habits across the 6 pillars of brain health

·       Walk away with simple next steps to better support your cognitive wellbeing

·       Discuss meal ideas for caregiving and meal ministry

·       Get a chance to ask your questions

Register: RSVP using the link below or email cmiller@stannes-annapolis.org.

‍‍Speaker: Elizabeth Harris, MS, RDN www.elizabethharrisnutrition.com

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